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Find the Athletics schedule of you center!

What is THE Athletics Program by World Gym?

Athletics is a complete training system led by certified coaches to inspire the athlete within.

Athletics includes 2 main facets:

  • HIIT & CONDITIONING
  • PERFORMANCE
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hiit & CONDITIONING

HIIT camp is a high intensity interval training workout. Build your endurance by using your body weight, kettlebells, medicine balls, jump ropes, dumbbells, and more. You will burn many calories and become lean and strong from head to toe. HIIT Camp is fast paced, fun and challenging. It is the most efficient 30 to 45 minute workout that you’ll ever experience.

performance

Performance is the true signature of Athletics. Optimize your strength through performance workouts by combining everything from speed, stamina, and power. Be ready to lift a barbell, do some pull-ups, push yourself farther than you thought you could have, and have a lot of fun doing it. Athletes of all ability levels will succeed.

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performance

Performance is the true signature of Athletics. Optimize your strength through performance workouts by combining everything from speed, stamina, and power. Be ready to lift a barbell, do some pull-ups, push yourself farther than you thought you could have, and have a lot of fun doing it. Athletes of all ability levels will succeed.

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Youtube Athletics

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Youtube Athletics

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Rosemère

303 Labelle blvd., Rosemère,

QC J7A 2H7, Canada

Brossard

7250 Taschereau blvd., Brossard,

QC J4W 1M9, Canada

Griffintown

1150 Wellington st., Montréal,

QC H3C 1V8, Canada

Neufchâtel

4605 de l’Auvergne blvd., Québec,

QC G2C 1X5, Canada

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3237 des Sources blvd., Dollard-Des Ormeaux,

QC H9B 1Z6, Canada

Sherbrooke

3050 De Portland blvd., Sherbrooke,

QC J1L 1K1, Canada

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