“Fall seven times, stand up eight!”
Trying times makes you realize the most valuable things in life. While you are contributing your part in this fight that we are all facing, ask yourself what matters to you most? Your health and wellbeing should be part, if not the entire, answer. Before you start worrying about everything else, take a second to breathe and make sure you are giving yourself the attention you deserve. Make this year about your health, your wellbeing, and your inner peace. World Gym Quebec believes in maintaining and protecting one’s quality of life, and we want to provide the support you need to focus on your health and wellbeing.
After listing tips on how to create your new year’s fitness resolution, here are 3 tips on how to keep them!
Sign Up to a Fitness Platform!
The hardest step is the first one, so make yours count! Before you decide to workout everyday, choose the environment you want to grow in. With today’s uncertainties, one thing is true, your choices are limited, but that doesn’t mean you have to be. You’ve heard it multiple times before when you were planning a new beginning for yourself: “Join a gym!”, and that’s your best way to begin. Don’t let anything stop you just like we are not letting anything stop us from adapting everyday to protect the fitness environment we created. When you can’t go to the gym, the gym will come to you! Join a fitness app and take your first step into a year that is all about you.
Sign Up to a Fitness Platform!
The hardest step is the first one, so make yours count! Before you decide to workout everyday, choose the environment you want to grow in. With today’s uncertainties, one thing is true, your choices are limited, but that doesn’t mean you have to be. You’ve heard it multiple times before when you were planning a new beginning for yourself: “Join a gym!”, and that’s your best way to begin. Don’t let anything stop you just like we are not letting anything stop us from adapting everyday to protect the fitness environment we created. When you can’t go to the gym, the gym will come to you! Join a fitness app and take your first step into a year that is all about you.
Designate a Workout Corner Somewhere You Can’t Miss!
It’s hard to ignore your workout plan if you have a constant reminder. Your app will provide you with virtual energy, but you need to create your own atmosphere to match it. Until you are able to go to the gym, having a workout corner at home is key, but why not take it to a higher level and situate your corner somewhere you can constantly see from basically anywhere around the house. This way it’s much harder to ignore your invitation to be better when you get a reminder on your app that it’s time to workout and in just the right moment to look up to see your corner ready and waiting, all you have to do now is get up and start! Get yourself into your routine and soon you’ll find yourself driving to the gym everyday without a miss!
Designate a Workout Corner Somewhere You Can’t Miss!
It’s hard to ignore your workout plan if you have a constant reminder. Your app will provide you with virtual energy, but you need to create your own atmosphere to match it. Until you are able to go to the gym, having a workout corner at home is key, but why not take it to a higher level and situate your corner somewhere you can constantly see from basically anywhere around the house. This way it’s much harder to ignore your invitation to be better when you get a reminder on your app that it’s time to workout and in just the right moment to look up to see your corner ready and waiting, all you have to do now is get up and start! Get yourself into your routine and soon you’ll find yourself driving to the gym everyday without a miss!
Motivate By Example!
Have you ever heard the saying: “If you want to master something, teach it” ? The fact is, we learn things much more efficiently when we are teaching it to someone else. If you want a motivation that will not fade away by the end of January, do it to motivate others. Encourage your entourage to join in on your resolutions to an improved quality of life, and do it all together. Tell them about your favorite fitness platform, get a customized nutrition or workout plan you can follow together, suggest doing a virtual group class together, or even get a personal trainer to help guide your virtual fitness group. Strength is truly in numbers, and a part of healing yourself is radiating your good energy onto others. Push yourself by pushing others too so you can walk through a healthier happier year together!
Motivate By Example!
Have you ever heard the saying: “If you want to master something, teach it” ? The fact is, we learn things much more efficiently when we are teaching it to someone else. If you want a motivation that will not fade away by the end of January, do it to motivate others. Encourage your entourage to join in on your resolutions to an improved quality of life, and do it all together. Tell them about your favorite fitness platform, get a customized nutrition or workout plan you can follow together, suggest doing a virtual group class together, or even get a personal trainer to help guide your virtual fitness group. Strength is truly in numbers, and a part of healing yourself is radiating your good energy onto others. Push yourself by pushing others too so you can walk through a healthier happier year together!
