We’ve all been there when you’re working through your sets at the gym, and loud music comes blasting from a neighboring room, a group of people comes out looking sweaty and happy, or a friend posts a video on social media of a group of people exercising together. Have you ever wondered what is so special about group classes?
Here are 5 reasons why you should try group classes
Motivation, Accountability, and Consistency
Group classes form a certain environment providing you with the right components you need to crush your goals. In a group class, you find “strength in numbers” as the saying goes. Motivation is built with the energy you feed off of your classmates.
Group classes also provoke a sense of accountability in you. When there are people expecting you to show up, you are pushed to show up. The idea that you have somewhere to be, or that there are people who will ask about the reason for your absence, will get you off the couch and on your way to class!
So, with a motivational environment and a powerful sense of accountability comes greater consistency which will get you to your goals that much faster.
Motivation, Accountability, and Consistency
Group classes form a certain environment providing you with the right components you need to crush your goals. In a group class, you find “strength in numbers” as the saying goes. Motivation is built with the energy you feed off of your classmates.
Group classes also provoke a sense of accountability in you. When there are people expecting you to show up, you are pushed to show up. The idea that you have somewhere to be, or that there are people who will ask about the reason for your absence, will get you off the couch and on your way to class!
So, with a motivational environment and a powerful sense of accountability comes greater consistency which will get you to your goals that much faster.
A Chance to Try New Things Without Committing
If there is one thing you can depend on group classes for, it’s variety! Group classes consist of a wide range of types like yoga, boxing, fitness, and spinning. Some classes are even a mixture of two or more types and many others open you up to fitness methods you’ve never even considered like our Athletics classes! Group classes introduce you to new possibilities to explore before you choose the types to commit to.
A Chance to Try New Things Without Committing
If there is one thing you can depend on group classes for, it’s variety! Group classes consist of a wide range of types like yoga, boxing, fitness, and spinning. Some classes are even a mixture of two or more types and many others open you up to fitness methods you’ve never even considered like our Athletics classes! Group classes introduce you to new possibilities to explore before you choose the types to commit to.
Structure and Proper Form
Instead of setting up a weekly workout plan, organizing a time each day to exercise, or making sure you mix it up often, group classes structure a complete and balanced schedule for you. When you attend a group class, you already have a day and time set aside to work out, and a class always consists of a warm-up, a workout, and a cool down.
In addition, group classes allow you to learn the correct form of the moves you are doing, and the instructor is there to ensure you are doing them in the safest and most proper way possible.
Structure and Proper Form
Instead of setting up a weekly workout plan, organizing a time each day to exercise, or making sure you mix it up often, group classes structure a complete and balanced schedule for you. When you attend a group class, you already have a day and time set aside to work out, and a class always consists of a warm-up, a workout, and a cool down.
In addition, group classes allow you to learn the correct form of the moves you are doing, and the instructor is there to ensure you are doing them in the safest and most proper way possible.
The Social Factor
Wouldn’t it be so much easier to meet people if they were all gathered in a room and share one interest? Group classes allow you to spend a few hours a week with other people who understand your love for spinning, are just as clumsy as you are in Zumba, and struggle through poses in yoga. Group classes are where you can get that extra support you are unable to find when you are dancing in your room to an online fitness video!
The Social Factor
Wouldn’t it be so much easier to meet people if they were all gathered in a room and share one interest? Group classes allow you to spend a few hours a week with other people who understand your love for spinning, are just as clumsy as you are in Zumba, and struggle through poses in yoga. Group classes are where you can get that extra support you are unable to find when you are dancing in your room to an online fitness video!
It’s Fun!
It is a well known fact that you excel and progress much faster when you love what you do. Group classes foster an energetic and straight up fun environment so you can not resist feeling hyped as you move!
It’s Fun!
It is a well known fact that you excel and progress much faster when you love what you do. Group classes foster an energetic and straight up fun environment so you can not resist feeling hyped as you move!
