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5 Surprising Benefits of the Rower

5 Surprising Benefits

You walk into your new gym and look around, trying to get to know the machines at your disposal. Your eyes drift to the familiar sites like the treadmill and the elliptical, and you look away from the strength machines. If only there was an all-in-one machine…. Oh wait, there is!

Here are 5 surprising benefits of the rowing machine

Best Of Both Worlds 

Did you know that the rowing machine is actually a 2-for-1 package? This amazing equipment targets both cardio and strength training in one swift go. It works your muscles as it gets your heart pumping fast! 

Best Of Both Worlds

Did you know that the rowing machine is actually a 2-for-1 package? This amazing equipment targets both cardio and strength training in one swift go. It works your muscles as it gets your heart pumping fast! 

A Full Body Workout

A rowing workout might not seem like it works up a good sweat, but in reality this machine shockingly drives 85% of your body muscles. In retrospect, a workout like this tones muscles you didn’t even know you had! 

A Full Body Workout

A rowing workout might not seem like it works up a good sweat, but in reality this machine shockingly drives 85% of your body muscles. In retrospect, a workout like this tones muscles you didn’t even know you had! 

Improves Posture

As mentioned before, the rowing movement targets most muscles, so it’s no surprise that it strengthens all the back muscles. Most importantly, it trains the posterior chain, the shoulder blades, and the core to optimize your balance and attain a better posture! 

Improves Posture

As mentioned before, the rowing movement targets most muscles, so it’s no surprise that it strengthens all the back muscles. Most importantly, it trains the posterior chain, the shoulder blades, and the core to optimize your balance and attain a better posture! 

High Intensity And Low Impact

This combination does not come along too often. A workout that creates an energy with high intensity but also has little to no impact mechanism which decreases the risk of injuries substantially. 

High Intensity And Low Impact

This combination does not come along too often. A workout that creates an energy with high intensity but also has little to no impact mechanism which decreases the risk of injuries substantially. 

A Speedy Recovery 

Rowing stimulates concentric muscle movements which cause the muscle fibers to shorten instead of lengthening. In turn, these movements result in less soreness and therefore a quicker recovery after your workout. 

A Speedy Recovery 

Rowing stimulates concentric muscle movements which cause the muscle fibers to shorten instead of lengthening. In turn, these movements result in less soreness and therefore a quicker recovery after your workout. 

Are you wondering why you haven't given this machine the attention it deserves?
Well, it’s never too late! Try the rowing machine today and let the roaring sound push you through an intense workout!

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