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Fitness Apps: Do They Work?

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You’re not the type who is comfortable working out at the gym, but you do love working out nonetheless. The next best thing is to workout at home with a little help from online videos… until you learn about fitness apps who conveniently have everything you need to maintain your health all in one place at your disposal. These days, everything else is at your disposal especially when it comes to unhealthy interests, so why not have one thing that works towards your health not against it! 

Now, before committing to an app, you approach it like you approach a gym, so the question is… do all those different aspects of it work?

Convenient and Practical

The truth is you are the only judge of its effect on your lifestyle. However, the app provides you with several things you can try out conveniently located with a click or two on your phone. First, the app helps you track your progress. Yes, you can do that yourself, but it won’t be as accurate as providing you with organized charts defining the workout you just finished like the app does. You can have your progress and your plans simultaneously located together so you don’t have to remember where you wrote it all down.

Moreover, you may be the type who likes one thing or the other, or the type who mixes it up every once in a while, or even the type who is very confused on where to begin, the app provides you with the proper channels practical enough to learn exactly what you want to try or what you like to do so you can follow the routine you’re comfortable with. 

Motivational and Affordable

So you don’t like going to the gym, does that mean you don’t deserve to have the same services available at the gym? Short of having the equipment you might need, fitness apps give you a platform where you can access the services you’ll find at the gym. For example, you are able to reach coaches, book consultations to ask questions, book private sessions to set up a plan for yourself, ask for nutrition and workout plans that will be personalized for you, access challenges when you need to level up, or prerecorded group classes when you’re craving a little fun in your routine. Whatever it is that you think will motivate you at the gym, you can find it on the app so you can create the environment you believe you are most comfortable in. 

We know we’ve been going on and on about all those things provided by one app, but dare we mention that the app is very affordable when you are not the person who sees themselves joining a gym, considering you’ll have all those different services available to you.

Are you the type who likes exercising outside the gym? Check out our fitness app: WGQ Fit and join our 24/7 community! It might be exactly what you need!

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