You decide to lead a healthier lifestyle, and the first thing you do is get ready to start training. You want to find yourself slipping into a good workout routine, but where to start? What to do first? How to do it right?
Training is not only about the act itself or the lifestyle, it begins with the foundations! If you start off on solid ground making sure you are completely comfortable, then you will find yourself working on a stronger body and enjoying it!
So, what are some foundational tips to start training?
Check out the video below to find out!
