I don’t know about you, but I barely have time for myself everyday. With the hectic work schedules and daily problems, how are we supposed to find time to maintain a healthy diet? Coach Math & Jess have a way to take care of your meals for the entire week and keep up with your fitness journey!
They follow a recipe that consists of a little bit of every aspect of the food pyramid; from chicken, beef, and fish to veggies and fruits. They even use different flavors so you don’t feel like you’re eating the exact same meal everyday!
This guide helps you prep on Sundays for all your week’s meals of lunches, dinners, and snacks!
Start with your carbs since they take the longest to grill (45 mins to 1 hour).
- Potatoes
- Broccoli
- Onions
- Carrots
- With olive oil and some steak sauce for a yummy added flavor!
Start with your carbs since they take the longest to grill (45 mins to 1 hour).
- Potatoes
- Broccoli
- Onions
- Carrots
- With olive oil and some steak sauce for a yummy added flavor!
Next, they grill the chicken. 8 chicken breasts marinated differently.
- 4 chickens marinated with barbecue sauce and grilled.
- 4 other chicken breasts are marinated with their homemade sauce
- Homemade sauce: 0% natural yogurt, mustard, oil, garlic, onions, and honey
Next, they grill the chicken. 8 chicken breasts marinated differently.
- 4 chickens marinated with barbecue sauce and grilled.
- 4 other chicken breasts are marinated with their homemade sauce
- Homemade sauce: 0% natural yogurt, mustard, oil, garlic, onions, and honey
After that, they marinate some pork chops and roast it in the oven.
- With garlic
- Mustard
- Meat seasonig
After that, they marinate some pork chops and roast it in the oven.
- With garlic
- Mustard
- Meat seasonig
Then, they grill meatballs seasoned with spices.
- Low in fat
- High in iron
Then, they grill meatballs seasoned with spices.
- Low in fat
- High in iron
Later on, they grill a marinated salmon.
- Barbecue seasoning
- Maple syrup
- Olive oil
Later on, they grill a marinated salmon.
- Barbecue seasoning
- Maple syrup
- Olive oil
Next, they top their meals with greens.
- Asparagus
- With olive oil
- With herbed sea salt
Next, they top their meals with greens.
- Asparagus
- With olive oil
- With herbed sea salt
Lastly, they end their meal prep with some veggies.
- Carrots
- Cucumbers
- Cherry tomatoes
Lastly, they end their meal prep with some veggies.
- Carrots
- Cucumbers
- Cherry tomatoes
Of course , we can’t forget about dessert! Their last step is a combination of delicious fruits to indulge in after your meal.
- Raspberries
- Pineapples
- Pears
- Oranges
- Mangoes
- Strawberries
- Watermelons
Of course , we can’t forget about dessert! Their last step is a combination of delicious fruits to indulge in after your meal.
- Raspberries
- Pineapples
- Pears
- Oranges
- Mangoes
- Strawberries
- Watermelons
Jess
Math
- She maintains a healthy diet
- She takes bigger portions of greens and veggies
- She takes smaller portions of proteins, carbs and fats
- He maintains a weightlifting routine
- He takes smaller portions of greens and veggies
- He takes bigger portions of proteins, carbs and fats
