To many of us, it has been a roller coaster of a year when it comes to stress.
We have a finite amount of energy and hours in the day, so it is wise to learn to manage our energy and channel our thoughts towards things that are within our control.
Remember, when we have to deal with stressful situations or cope with their aftermath, we have less time for healthy habits. We might struggle with sleep, we don’t meal-plan as frequently, and we skip workouts, which only adds to our stress.⠀
Symptoms of stress include:
- Low energy
- Headaches
- Clenched jaws
- Dry mouth
- Frequent illnesses
Symptoms of stress include:
- Low energy
- Headaches
- Clenched jaws
- Dry mouth
- Frequent illnesses
So, how do you cope with stress ?
Check out the video below to find out!
