Imagine this, you’re at the gym, standing between the many machines and different weights, and you’re planning your intense workout. How do you prepare for it? Or you just finished a fierce training session and you’re already starting to feel sore. What do you do? You stretch.
Whether it is to improve flexibility, which is an important tool in your fitness journey, or to reduce body aches, stretching is beneficial in many ways.
It helps with:
- Improving flexibility
- Improving posture
- Improving range of motion and physical performance
- Improving blood flow and recovery
- Relieving stress and headaches
There are also many types of stretching including dynamic and static stretching.
It helps with:
- Improving flexibility
- Improving posture
- Improving range of motion and physical performance
- Improving blood flow and recovery
- Relieving stress and headaches
There are also many types of stretching including dynamic and static stretching.
So, what are dynamic and static stretching?
Check out the video below to find out!
