Whether you are new to fitness or returning to the gym, implementing a new workout routine that fits you can be overwhelming. There is so much to consider, one of which is cardio training!
Eventhough they are not often everyone’s favorite activities, cardio exercises are very beneficial to your healthy and fit life.
Benefits include:
- Enhances your heart and immune system
- Helps with weight loss and sleep
- Increases lung capacity
- Improves your mental health
- Gives you a great natural boost of energy!
Benefits include:
- Enhances your heart and immune system
- Helps with weight loss and sleep
- Increases lung capacity
- Improves your mental health
- Gives you a great natural boost of energy!
So, should you do your cardio before or after resistance training?
Check out the video below to find out!
