Coach Jeffrey has a wide experience in sports and a deep passion for fitness which taught him that the key to self-development and attaining the results you want is to have discipline, enthusiasm, and self-belief. Before becoming a coach, he was a football player and track and field athlete until he discovered his love of pushing people to build up their physical and mental well-being. Today, coach Jeffrey adapts a simple strategy to help his clients, he goes all in and helps them defy all their limits straight towards the goal they are aiming for.