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Find the Schedules of your favorite classes!

WGX

Cardio
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Pound

- Combines cardio
- Weight training
- Uses sticks
- Rhythmic techniques used in Pilates
- Improves body balance

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Fit freak

- Toning and strengthening
- High intensity bodybuilding
- Focus on a different body muscle every session

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Cardio taebox

- Burn fat
- Boxing
- High intensity

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Jumprope

- Only uses jump rope
- Several circuits
- Foundation of jumping rope

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Kickboxing

- Basic MA techniques
- Learn self-defence
- Enhances posture
- Boosts energy

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Piloxing

- Fusion of boxing and pilates
- Physical and mental balance
- Improve speed, flexibility, and stamina

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Tabata

- 30 seconds, on 10 seconds off
- HIIT
- Increases cardio capabilities
- Develops bodybuilding

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Vitality 101

Adapted for:
- Elderly
- People recovering from injuries
- People with a limited physical condition
- Low impact

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Tonus pound

- Cardio and weight training
- Uses sticks
- Rhythmic techniques used in Pilates
- Improves body balance
- Muscle toning

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Boxing

- Basic boxing techniques
- Learn self-defence
- Improves balance
- Boost endurance

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Insanity

- 30 minutes
- HIIT
- Improves strength
- Tone muscles
- Burn fat

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Pound

- Combines cardio
- Weight training
- Uses sticks
- Rhythmic techniques used in Pilates
- Improves body balance

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Fit freak

- Toning and strengthening
- High intensity bodybuilding
- Focus on a different body muscle every session

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Cardio taebox

- Burn fat
- Boxing
- High intensity

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Jumprope

- Only uses jump rope
- Several circuits
- Foundation of jumping rope

Image hover effect image

Kickboxing

- Basic MA techniques
- Learn self-defence
- Enhances posture
- Boosts energy

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Piloxing

- Fusion of boxing and pilates
- Physical and mental balance
- Improve speed, flexibility, and stamina

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Tabata

- 30 seconds, on 10 seconds off
- HIIT
- Increases cardio capabilities
- Develops bodybuilding

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Vitality 101

Adapted for:
- Elderly
- People recovering from injuries
- People with a limited physical condition
- Low impact

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Tonus pound

- Cardio and weight training
- Uses sticks
- Rhythmic techniques used in Pilates
- Improves body balance
- Muscle toning

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Boxing

- Basic boxing techniques
- Learn self-defence
- Improves balance
- Boost endurance

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Insanity

- 30 minutes
- HIIT
- Improves strength
- Tone muscles
- Burn fat

Full Body
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Stay in shape

- Interval training
- Strengthening and toning
- Includes a wide variety
- Targets every part of the body

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Full body circuit

- Circuit training
- Time efficient
- Boosts weight loss
- Increases muscle endurance

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Conditioning express

- 30 minutes
- Cardio and resistance
- Range of exercise techniques

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Body toning

- Muscle toning
- Strengthens heart
- Improve mental health

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Body design

- Weight training
- Improve endurance
- Enhance muscle mass

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Body sculpt

- Weight loss
- Sculpt body parts
- All levels

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Bootcamp

- Different techniques
- Different equipments
- Intense intervals

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Body blast

- Works all muscles
- All levels
- Weight loss

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Buns & Guns

- Firming upper body
- Toning legs
- All levels

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Full body workout

- Energy boost
- Weight loss
- Recovery

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Power conditioning

- Strengthens all muscles
- Different equipments
- Build endurance

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P90X

- Results in 90 days
- Full transformation
- Sweat-inducing
- Muscle pumping

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Stay in shape

- Interval training
- Strengthening and toning
- Includes a wide variety
- Targets every part of the body

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Full body circuit

- Circuit training
- Time efficient
- Boosts weight loss
- Increases muscle endurance

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Conditioning express

- 30 minutes
- Cardio and resistance
- Range of exercise techniques

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Body toning

- Muscle toning
- Strengthens heart
- Improve mental health

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Body design

- Weight training
- Improve endurance
- Enhance muscle mass

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Body sculpt

- Weight loss
- Sculpt body parts
- All levels

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Bootcamp

- Different techniques
- Different equipments
- Intense intervals

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Body blast

- Works all muscles
- All levels
- Weight loss

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Buns & Guns

- Firming upper body
- Toning legs
- All levels

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Full body workout

- Energy boost
- Weight loss
- Recovery

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Power conditioning

- Strengthens all muscles
- Different equipments
- Build endurance

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P90X

- Results in 90 days
- Full transformation
- Sweat-inducing
- Muscle pumping

Target tonning
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Leg pump

- Strengthen legs
- Good bone health
- Strengthen joints

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Abs

- Forms abs
- Strengthen core
- Strengthen back

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Booty pump

- Toning glutes
- All levels
- Entertaining

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Abs express

- 30 Minutes
- Forms abs
- Strengthen core
- Strengthen back

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MMAX Booty

- Kickboxing
- Bodybuilding
- Uses bar and free weights

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Leg pump

- Strengthen legs
- Good bone health
- Strengthen joints

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Abs

- Forms abs
- Strengthen core
- Strengthen back

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Booty pump

- Toning glutes
- All levels
- Entertaining

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Abs express

- 30 Minutes
- Forms abs
- Strengthen core
- Strengthen back

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MMAX Booty

- Kickboxing
- Bodybuilding
- Uses bar and free weights

Dance
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Zumba Parents-Kids

- Parents and children
- Minimum 5 years old
- Engaging environment

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Afro Rhythm

- Afro-american music
- Cardio and toning
- Dance fitness

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Baladi

- Belly dancing
- Oriental dance
- Technique

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Cardio baladi

- Belly dancing
- Oriental dance
- Weight loss

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Dance fitness

- Cardio
- Different types of dance
- Choreographed

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Zumba

- Fun energy
- New moves
- International music

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Zumba Gold

- Adapted for elderly
- Fun energy
- New moves
- International music

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Latin dance

- Salsa, mambo, merengue
- Rumba, bachata, bomba, plena
- Latin music
- All levels

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Strong Nation

- High intensity intervals
- Body Weights
- Cardio
- Muscle toning

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Bollywood dance

- Mixture of dance styles
- Fast-moving
- Vivacious workout

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Strenght & Step

- Cardio
- Sequences adjusted individually
- All levels

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Zumba Parents-Kids

- Parents and children
- Minimum 5 years old
- Engaging environment

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Afro Rhythm

- Afro-american music
- Cardio and toning
- Dance fitness

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Baladi

- Belly dancing
- Oriental dance
- Technique

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Cardio baladi

- Belly dancing
- Oriental dance
- Weight loss

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Dance fitness

- Cardio
- Different types of dance
- Choreographed

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Zumba

- Fun energy
- New moves
- International music

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Zumba Gold

- Adapted for elderly
- Fun energy
- New moves
- International music

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Latin dance

- Salsa, mambo, merengue
- Rumba, bachata, bomba, plena
- Latin music
- All levels

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Strong Nation

- High intensity intervals
- Body Weights
- Cardio
- Muscle toning

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Bollywood dance

- Mixture of dance styles
- Fast-moving
- Vivacious workout

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Strenght & Step

- Cardio
- Sequences adjusted individually
- All levels

Spinning

45 minutes
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Latin Spinning

- Cycling cardio
- Strengthen legs and core
- Latin music
- All levels

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Spinning

- Cycling cardio
- Strengthen legs and core
- All levels

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Latin Spinning

- Cycling cardio
- Strengthen legs and core
- Latin music
- All levels

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Spinning

- Cycling cardio
- Strengthen legs and core
- All levels

30 minutes
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Spinning Express

- 30 minutes
- Cycling cardio
- Strengthen legs and core
- All levels

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Spinning Express

- 30 minutes
- Cycling cardio
- Strengthen legs and core
- All levels

Yoga

Flow
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Stretch & Flex

- Build stability
- Enhance flexibility
- Improve balance

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Yoga Foundation

- Learn techniques
- Lower stress
- Enhance flexibility

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Gentle Flow

- For beginners
- Low impact
- Meditative

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Hatha yoga

- Posture techniques
- Meditative
- Respiration control

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Stretching

- Increase flexibility
- Relaxing
- Respiration control

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Yin Yoga

- Relaxation
- Meditation
- Improve posture
- Low-impact

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Yoga

- Stretching
- Respiration control
- Releases stress
- Improve posture

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Yoga flow

- Vinyasa
- Respiration control
- Fast-paced

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Yoga Stretch

- Increase flexibility
- Relaxing
- Continuous movements

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Vinyasa Yoga

- Respiration control
- Different positions
- Progressive

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Stretch & Flex

- Build stability
- Enhance flexibility
- Improve balance

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Yoga Foundation

- Learn techniques
- Lower stress
- Enhance flexibility

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Gentle Flow

- For beginners
- Low impact
- Meditative

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Hatha yoga

- Posture techniques
- Meditative
- Respiration control

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Stretching

- Increase flexibility
- Relaxing
- Respiration control

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Yin Yoga

- Relaxation
- Meditation
- Improve posture
- Low-impact

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Yoga

- Stretching
- Respiration control
- Releases stress
- Improve posture

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Yoga flow

- Vinyasa
- Respiration control
- Fast-paced

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Yoga Stretch

- Increase flexibility
- Relaxing
- Continuous movements

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Vinyasa Yoga

- Respiration control
- Different positions
- Progressive

Power
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Kundalini

- Practicing posture
- Respiration control
- Reciting mantra
- Contraction exercises

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Pilates

- Strengthening muscles
- Releasing tension
- Relaxation

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Power Yoga

- Energizing
- Improves posture
- Respiration control
- Adaptive to individual

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Kundalini

- Practicing posture
- Respiration control
- Reciting mantra
- Contraction exercises

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Pilates

- Strengthening muscles
- Releasing tension
- Relaxation

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Power Yoga

- Energizing
- Improves posture
- Respiration control
- Adaptive to individual

X-FIT

Weights
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Weightlifting

- Increase muscle strength
- Improve bone health
- Encourage weight loss
- All levels

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Training Circuit

- Cardio
- Resistance
- Time efficient
- All levels

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XFIT

- Improve performance
- Intensive physical training
- Develop strength and agility

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Weightlifting

- Increase muscle strength
- Improve bone health
- Encourage weight loss
- All levels

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Training Circuit

- Cardio
- Resistance
- Time efficient
- All levels

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XFIT

- Improve performance
- Intensive physical training
- Develop strength and agility

Boxing
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Boxing & conditioning

- Strength work
- Cardio
- Alternating between speed and power

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Boxing

- Toning and strengthening
- High intensity bodybuilding
- Focus on a different body muscle every session

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Boxing & conditioning

- Strength work
- Cardio
- Alternating between speed and power

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Boxing

- Toning and strengthening
- High intensity bodybuilding
- Focus on a different body muscle every session

Pool

Dance
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Aquazumba

- All levels
- Latin music
- Zumba technique adaptive to water
- Cardio
- Muscle tone

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Aquazumba

- All levels
- Latin music
- Zumba technique adaptive to water
- Cardio
- Muscle tone

Form
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Aquaform

- All levels
- Light exercises
- Cardio
- Improve joint flexibility
- Improve Strength

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Aquaform

- All levels
- Light exercises
- Cardio
- Improve joint flexibility
- Improve Strength

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