Coach Stephanie was introduced to sports and fitness from a very young age, practicing figure skating for almost 10 years, soccer, tennis and swimming.

When she first stepped into a gym her sole purpose was to lose weight and get fit, but weightlifting has helped her gain so much more than that. Coach Stephanie gained confidence and strength both mentally and physically, she learned to set goals and how to achieve them through discipline and most importantly, she learned that exercise is the best way to honor your body and and your health.

Her passion for bodybuilding led her to become a personal trainer so she can help as many people as possible achieve their own fitness goal in a healthy sustainable way, gain confidence and live a long healthy life.

Book your free consultation with Stephanie today!