As much as setting New Year resolutions is popular, breaking them is just as frequent. We’ve all written down our list on December 31st every year and went to bed excited to start making it all happen, then woke up the next day and forgot where we even placed the list. It’s easy to dream big, but making it all possible is a whole other ball game. Well, this year is going to be different! We’ve rounded up 5 tips to help you set your New Year’s fitness resolutions the right way so you’d have a much better chance at achieving them all!
Start Small and Set Realistic Goals
It’s not wrong to aim high and want huge achievements for yourself, but creating goals that are hard to attain to begin with will disrupt your system before you even start! When creating your New Year fitness plan, start with small realistic goals, ones you know you can achieve quickly. After that, increase the level you’re aiming for gradually until your plan ends with the big goals you were initially aiming for. You’ll be knocking out those prize worthy ambitions before you know it!
Start Small and Set Realistic Goals
It’s not wrong to aim high and want huge achievements for yourself, but creating goals that are hard to attain to begin with will disrupt your system before you even start! When creating your New Year fitness plan, start with small realistic goals, ones you know you can achieve quickly. After that, increase the level you’re aiming for gradually until your plan ends with the big goals you were initially aiming for. You’ll be knocking out those prize worthy ambitions before you know it!
Set Specific Deadlines
We understand your hesitation to confine yourself to deadlines instead of giving yourself some breathing room. Yes, it is important to take all the time you need to reach each goal, but leaving your timeline littered with vague periods will eventually demotivate you. Help yourself out by creating deadlines to every goal you’ve set. Try to be as specific as possible so you’d give yourself no choice but to crush those goals every time!
Set Specific Deadlines
We understand your hesitation to confine yourself to deadlines instead of giving yourself some breathing room. Yes, it is important to take all the time you need to reach each goal, but leaving your timeline littered with vague periods will eventually demotivate you. Help yourself out by creating deadlines to every goal you’ve set. Try to be as specific as possible so you’d give yourself no choice but to crush those goals every time!
Ask Someone to Hold You Accountable
It is a well known fact that accountability is one of the strongest forms of motivation. Some days, you need that extra push to get you out of bed and to the gym. Find someone to congratulate you when you achieve a goal or ask you if you accomplished your daily target when you need a reminder. Don’t forget to hold yourself accountable to the plan you’ve worked so hard to set!
Ask Someone to Hold You Accountable
It is a well known fact that accountability is one of the strongest forms of motivation. Some days, you need that extra push to get you out of bed and to the gym. Find someone to congratulate you when you achieve a goal or ask you if you accomplished your daily target when you need a reminder. Don’t forget to hold yourself accountable to the plan you’ve worked so hard to set!
Record Your Progress
How would you know how far you’ve really come unless you see it with your own eyes? It’s not easy to notice the little changes in you just by thinking about them. Record your progress daily, and take a look at how much you were able to do in so little time. Even the smallest things illustrate a mountain of effort, so show off the strength you have to move forward towards bettering yourself!
Record Your Progress
How would you know how far you’ve really come unless you see it with your own eyes? It’s not easy to notice the little changes in you just by thinking about them. Record your progress daily, and take a look at how much you were able to do in so little time. Even the smallest things illustrate a mountain of effort, so show off the strength you have to move forward towards bettering yourself!
Display Your Resolutions Proudly!
You did it. You planned, set schedules, and created deadlines. You know exactly how to fulfill everything you’re aiming for so give yourself a pat on the back! Display your list and plan proudly somewhere where you can always see it and be reminded of the eagerness that washed over you when you were doing all that planning. Display every little progress you’ve made and love yourself even more for reaching it, and don’t forget to tag us so we can display it proudly too!
Display Your Resolutions Proudly!
You did it. You planned, set schedules, and created deadlines. You know exactly how to fulfill everything you’re aiming for so give yourself a pat on the back! Display your list and plan proudly somewhere where you can always see it and be reminded of the eagerness that washed over you when you were doing all that planning. Display every little progress you’ve made and love yourself even more for reaching it, and don’t forget to tag us so we can display it proudly too!
