What is Pink October? You may have heard it quite often around this time of the year. It is the name associating October with breast cancer awareness. October is when efforts are focused on educating, advising, and spreading awareness about breast cancer which encourages early detection and increases chances of catching the condition in its treatable state. Although screening is very important in the efforts to protect oneself, there are additional ways you can reduce the risks and maintain optimal health.
Here are 5 ways fitness helps reduce the risk of breast cancer.
Maintains A Healthy Body Weight
A well regulated workout routine is known for its many positive impacts on one’s well-being as a whole. In this case, exercise plays several key roles in the fight against breast cancer; one of which is reducing and maintaining a healthy body weight. A recent study published by the North Carolina medical journal states that people with heavier than healthy body weight are at a much higher risk than people with a well-maintained body weight. The study included women of all ages with and without breast cancer. Women who exercised and managed a good body weight, especially in their postmenopausal stage, reduced their risk by approximately 30%. This is due to many reasons like the substantial decrease of early detection in women with heavier than healthy body weight.
Maintains A Healthy Body Weight
A well regulated workout routine is known for its many positive impacts on one’s well-being as a whole. In this case, exercise plays several key roles in the fight against breast cancer; one of which is reducing and maintaining a healthy body weight. A recent study published by the North Carolina medical journal states that people with heavier than healthy body weight are at a much higher risk than people with a well-maintained body weight. The study included women of all ages with and without breast cancer. Women who exercised and managed a good body weight, especially in their postmenopausal stage, reduced their risk by approximately 30%. This is due to many reasons like the substantial decrease of early detection in women with heavier than healthy body weight.
Makes For a Fitter Immune System
Cancerous cells originate from a mutation in normal cells. In their early stages, most mutations are silently detected and destroyed by your immune system. Essentially, you have a built in protective system to prevent dangerous mutations such as cancerous cells. For this reason, it is crucial to strengthen your immune system as best you can. A study in the clinics in Sports Medicine journal explains that moderate exercise has a positive effect on the functionality of the immune system. This is mostly because exercise improves nourishment and blood circulation which have a direct impact on this system which reduces the risk of breast cancer.
Makes For a Fitter Immune System
Cancerous cells originate from a mutation in normal cells. In their early stages, most mutations are silently detected and destroyed by your immune system. Essentially, you have a built in protective system to prevent dangerous mutations such as cancerous cells. For this reason, it is crucial to strengthen your immune system as best you can. A study in the clinics in Sports Medicine journal explains that moderate exercise has a positive effect on the functionality of the immune system. This is mostly because exercise improves nourishment and blood circulation which have a direct impact on this system which reduces the risk of breast cancer.
Regulates Estrogen Levels
As mentioned above, exercise helps reduce one’s body weight which also causes a reduction in estrogen levels. High amounts of the estrogen hormone in the body greatly increases the risk of breast cancer. Since high levels of this hormone are stored in fat cells, a lower body fat percentage will result in a lower estrogen level. In addition, exercising also helps regulate women’s menstrual cycles which in turn regulates levels of estrogen. All in all, working out helps reduce estrogen which reduces the risk of breast cancer.
Regulates Estrogen Levels
As mentioned above, exercise helps reduce one’s body weight which also causes a reduction in estrogen levels. High amounts of the estrogen hormone in the body greatly increases the risk of breast cancer. Since high levels of this hormone are stored in fat cells, a lower body fat percentage will result in a lower estrogen level. In addition, exercising also helps regulate women’s menstrual cycles which in turn regulates levels of estrogen. All in all, working out helps reduce estrogen which reduces the risk of breast cancer.
Reduces Stress
It is a well known fact that stress causes a lot of negative strains on the body. In general, stress weakens the body in many ways which results in unwanted conditions. According to an article in the journal of the National Cancer Institute, stress actually increases the rate of cancer progression so the less stress management done, the faster cancer will spread. Following a good workout routine will relieve the stress you accumulate during the day and help you stay strong to fight off anything standing in your way!
Reduces Stress
It is a well known fact that stress causes a lot of negative strains on the body. In general, stress weakens the body in many ways which results in unwanted conditions. According to an article in the journal of the National Cancer Institute, stress actually increases the rate of cancer progression so the less stress management done, the faster cancer will spread. Following a good workout routine will relieve the stress you accumulate during the day and help you stay strong to fight off anything standing in your way!
A Positive Booster
We’ve all felt a little happier after a workout session. Fitness actually pushes the body to release happy chemicals from the brain called endorphins. This will leave you feeling much better than when you started your workout. A rush of joy encourages you to maintain a positive attitude in the face of any struggle.
A Positive Booster
We’ve all felt a little happier after a workout session. Fitness actually pushes the body to release happy chemicals from the brain called endorphins. This will leave you feeling much better than when you started your workout. A rush of joy encourages you to maintain a positive attitude in the face of any struggle.
