Are you tired of dieting so much? Are you bored of all the aerobics and cardio exercises? Do you want to try strength training but are too afraid it will make you look bulky as a woman? We’ve all heard of the myth that working with too much weight at the gym will make you look too strong.
In truth, resistance training is a very effective and beneficial way to get to your goals quicker! It is a method that combines burning calories, losing body fat, and strengthening your muscles at the same time. Resistance training helps you in so many ways.
Benefits include:
- Builds and strengthens muscles
- Strengthens joints
- Reduce risk of heart failure and disease
- Reduce risk of bone diseases
- Burn calories for a long period of time
Benefits include:
- Builds and strengthens muscles
- Strengthens joints
- Reduce risk of heart failure and disease
- Reduce risk of bone diseases
- Burn calories for a long period of time
So, does resistance trainning make you look bulky?
Check out the video below to find out!
