October 2021 - World Gym Québec

Alone we can do so little; together we can do so much

What is it?

Doesn’t it make you smile every time you hear a word of appreciation for your work? Knowing that you did a good job is satisfying by itself, but it always helps to know you are appreciated! This effort is celebrated every year to spread the well-deserved gratitude to all employees!

Why does this day matter?

A company is built on a foundation of people working together towards a positive outcome. Every person involved with the company plays an intricate role in its success. Every single person is part of the team that makes the company what it is, therefore, everyone is valued.

This day is chosen to celebrate the unity of the team you are a part of, and to remind you that you and what you do matters! It is a chance to form genuine bonds with the people you share one goal with!

This day does not only involve people in positions higher than yours, it involves you too! It is a chance for you to express your gratitude to everyone who has ever worked with you. Your teammates help you step forward everyday you work, so this day reminds you to take a minute to reflect and thank them!

How did WGQ celebrate it?

At WGQ, we know the importance of teamwork, and we take intricate care in making sure our team members know it too! In celebration of this very special day, we all acknowledged the influence we have on one another. Every center and our head office was beaming with admiration to the unity we are a part of as members of the WGQ fam!

Take a look at what this day looked like for us!

This day matters because you matter!

Happy Employee Appreciation Day!

What is Pink October? You may have heard it quite often around this time of the year. It is the name associating October with breast cancer awareness. October is when efforts are focused on educating, advising, and spreading awareness about breast cancer which encourages early detection and increases chances of catching the condition in its treatable state. Although screening is very important in the efforts to protect oneself, there are additional ways you can reduce the risks and maintain optimal health.

Here are 5 ways fitness helps reduce the risk of breast cancer.

Maintains A Healthy Body Weight

A well regulated workout routine is known for its many positive impacts on one’s well-being as a whole. In this case, exercise plays several key roles in the fight against breast cancer; one of which is reducing and maintaining a healthy body weight. A recent study published by the North Carolina medical journal states that people with heavier than healthy body weight are at a much higher risk than people with a well-maintained body weight. The study included women of all ages with and without breast cancer. Women who exercised and managed a good body weight, especially in their postmenopausal stage, reduced their risk by approximately 30%. This is due to many reasons like the substantial decrease of early detection in women with heavier than healthy body weight.

Maintains A Healthy Body Weight

Makes For a Fitter Immune System

Cancerous cells originate from a mutation in normal cells. In their early stages, most mutations are silently detected and destroyed by your immune system. Essentially, you have a built in protective system to prevent dangerous mutations such as cancerous cells. For this reason, it is crucial to strengthen your immune system as best you can. A study in the clinics in Sports Medicine journal explains that moderate exercise has a positive effect on the functionality of the immune system. This is mostly because exercise improves nourishment and blood circulation which have a direct impact on this system which reduces the risk of breast cancer.

Makes For a Fitter Immune System

Regulates Estrogen Levels

As mentioned above, exercise helps reduce one’s body weight which also causes a reduction in estrogen levels. High amounts of the estrogen hormone in the body greatly increases the risk of breast cancer. Since high levels of this hormone are stored in fat cells, a lower body fat percentage will result in a lower estrogen level. In addition, exercising also helps regulate women’s menstrual cycles which in turn regulates levels of estrogen. All in all, working out helps reduce estrogen which reduces the risk of breast cancer.

Regulates Estrogen Levels

Reduces Stress

It is a well known fact that stress causes a lot of negative strains on the body. In general, stress weakens the body in many ways which results in unwanted conditions. According to an article in the journal of the National Cancer Institute, stress actually increases the rate of cancer progression so the less stress management done, the faster cancer will spread. Following a good workout routine will relieve the stress you accumulate during the day and help you stay strong to fight off anything standing in your way!

Reduces Stress

A Positive Booster

We’ve all felt a little happier after a workout session. Fitness actually pushes the body to release happy chemicals from the brain called endorphins. This will leave you feeling much better than when you started your workout. A rush of joy encourages you to maintain a positive attitude in the face of any struggle.

A Positive Booster

It is never too late to set up a healthy and active routine! If you need a little help to get started, book a free consultation with any of our coaches, and let them guide you towards your first step to a healthier lifestyle!

What is it?

Why does this day matter?

How did WGQ celebrate it?

Take a look at what this day looked like for us!

Here are 5 ways fitness helps reduce the risk of breast cancer.

It is never too late to set up a healthy and active routine! If you need a little help to get started, book a free consultation with any of our coaches, and let them guide you towards your first step to a healthier lifestyle!

Sources

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