Month: June 2021

Excellence is defined as “the quality of being outstanding or extremely good”. It is a word often used to represent the best in everything. In all actuality, excellence is actually what you set it up to be. In other words, it is when you strive to be the best you can be doing the best you can do!

Excellence is working on improving your performance in whatever you are aiming for. It is to work on making all the attributes of your life better.

Are you tired of dieting so much? Are you bored of all the aerobics and cardio exercises? Do you want to try strength training but are too afraid it will make you look bulky as a woman? We’ve all heard of the myth that working with too much weight at the gym will make you look too strong.

In truth, resistance training is a very effective and beneficial way to get to your goals quicker! It is a method that combines burning calories, losing body fat, and strengthening your muscles at the same time. Resistance training helps you in so many ways.

Imagine this, you’re at the gym, standing between the many machines and different weights, and you’re planning your intense workout. How do you prepare for it? Or you just finished a fierce training session and you’re already starting to feel sore. What do you do? You stretch. 

Whether it is to improve flexibility, which is an important tool in your fitness journey, or to reduce body aches, stretching is beneficial in many ways.

Who doesn’t love a good night’s sleep? We all want more of it and never feel like we’ve had enough.

While most nights it can be fleeting, experts actually recommend 8-9 hours of sleep on average! Getting enough sleep helps you boost your health in many ways. 

Whether you are new to fitness or returning to the gym, implementing a new workout routine that fits you can be overwhelming. There is so much to consider, one of which is cardio training!

Eventhough they are not often everyone’s favorite activities, cardio exercises are very beneficial to your healthy and fit life.