Month: July 2021

Do you try to do more with your time but feel like you actually did less than you normally do? Do you feel like the more you multitask the less work you get done? Being productive can mean several things, not only getting tasks done, but it is never restricted to multitasking. 

Coach Lima is here to explain how doing one task at a time can actually be much faster than multitasking. This way you can be more productive!

To many of us, it has been a roller coaster of a year when it comes to stress.

We have a finite amount of energy and hours in the day, so it is wise to learn to manage our energy and channel our thoughts towards things that are within our control. 

Remember, when we have to deal with stressful situations or cope with their aftermath, we have less time for healthy habits. We might struggle with sleep, we don’t meal-plan as frequently, and we skip workouts, which only adds to our stress.⠀

You decide to lead a healthier lifestyle, and the first thing you do is get ready to start training. You want to find yourself slipping into a good workout routine, but where to start? What to do first? How to do it right? 

Training is not only about the act itself or the lifestyle, it begins with the foundations! If you start off on solid ground making sure you are completely comfortable, then you will find yourself working on a stronger body and enjoying it! 

Have you ever promised yourself that you are going to stick to a weekly workout routine, but saw yourself fall short on your promise really quickly? Have you ever joined a gym fully motivated to go everyday, but saw yourself postponing it day after day? What can possibly make it easier to stick to your plan and achieve what you are looking for? The answer is good habits. 

Good habits are when you develop routine behaviors beneficial for your health that become natural enough for you to maintain it constantly. With time, good habits become part of who you are so they wouldn’t require effort to keep! When you achieve this natural behavior, everything else you sought to become will be much easier to attain.